Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help

The Nile on eBay   Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide by James Seals

Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This amazing book teaches you: What Your Thoughts are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Long Description

Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This amazing book teaches you: What Your Thoughts are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.

Details ISBN1329747550 Author James Seals Short Title SELF ESTEEM Pages 214 Publisher Lulu.com Language English ISBN-10 1329747550 ISBN-13 9781329747555 Media Book Format Hardcover Imprint Lulu.com Place of Publication Morrisville Country of Publication United States Illustrations black & white illustrations Subtitle Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide UK Release Date 2016-01-02 AU Release Date 2015-12-14 NZ Release Date 2015-12-14 US Release Date 2015-12-14 Year 2015 Publication Date 2015-12-14 Audience General We've got this

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