Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understa

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Bestselling self-help author and personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping readers to make easy, positive changes to improve their life right now. Includes her 31-day self-help toolkit.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit.Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?In this beginner's guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.

Author Biography

Shelley Wilson is a multi-award-winning blogger and author. Her motivational and personal development blog has received numerous awards and was named a Top 10 UK Personal Development Blog. She is the author of How I Changed My Life in a Year!, How I Motivated Myself to Succeed, Motivate Me! An Oracle Guidebook, and Meditation for Children.Shelley divides her writing time between motivational non-fiction for adults and the fantasy worlds of her young adult fiction. Her non-fiction books combine motivation and self-help with a healthy dose of humor, and her YA novels combine myth, legend and fairy tales with a side order of demonic chaos. Shelley is an obsessive list maker who loves pizza, vampires, mythology, and history. She resides in Solihull, West Midlands, UK, where she lives with her three grown-up children and her mischievous black cat, Luna.

Review

"I couldn't put it down! Relatable. Practical. Brilliant. I read it cover to cover before I even got out of bed. A wonderful and easy introduction for anyone who is not sure where to start with self-care and self-help (there is a difference as Shelley points out from the start) with simple tasks and questions throughout to get you started. I resonated with so much, it brought tears to my eyes, made me chuckle throughout and more importantly opened my mind to even more tools for my (and my clients) mental and physical health. I also now have my perfect day planned. Thank you Shelley for sharing this gem that will help so many." -Ali Swift, Author/Talent Director & Radio Presenter/Wellness Coach"This short and quick read packs a punch in understanding the concept of self-help in terms of self care. While most self-help books and videos tell you to live a certain way, Wilson's approach focuses on the individual, without comparisons on what should or must be done." -Tomes and Tales

Details ISBN1643971735 Author Shelley Wilson Publisher BHC Press Language English Year 2021 ISBN-10 1643971735 ISBN-13 9781643971735 Format Paperback Pages 108 Publication Date 2021-12-02 Imprint BHC Press Country of Publication United States AU Release Date 2021-12-02 NZ Release Date 2021-12-02 US Release Date 2021-12-02 UK Release Date 2021-12-02 Subtitle A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self Audience General We've got this

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