Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Emb

Store New Arrivals Add to Favorite View Feedback Contact Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) Description Publisher Rockridge Press; Workbook edition (September 29, 2020) Paperback 174 pages Dimensions 7.5 x 0.8 x 9.25 inches Language English Item Weight 2.31 pounds ISBN-10 1647397294 ISBN-13 978-1647397296

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion, the Self-Love Journal for Women.Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.Empowering affirmations—Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is!Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.