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Smarter Not Harder : The Biohacker's Guide to Getting the Body and Mind You W...

That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

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ConditionLike New
Book TitleSmarter Not Harder : The Biohacker's Guide to Getting the Body an
AuthorAsprey, Dave
LanguageEnglish
ISBN9798212208642

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