Start Here, Start Now: A Short Guide to Mindfulness Meditation

The book includes practical advice on. What to do when the mind wanders and how to work with distraction;.

Item	116101979909
Seller	yourglobalmall ( 42326 ⭐ ) 97.1% Location: Los Angeles, US, CA Accept Payments With ,
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Condition	Brand New
EAN	9781614296270
UPC	9781614296270
ISBN	9781614296270
Format	Paperback, 170 pages
Author	Gunaratana, Bhante
Book Title	Start Here, Start Now: A Short Guide to Mindfulnes
Item Height	0.8 cm
Item Length	17.5 cm
Item Weight	0.11 kg
Item Width	12.5 cm
Language	Eng
Publisher	Wisdom Publications,U.S.

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on

What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.

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