Still - In the Storm: How to Manage Your Stress and Achieve Balance in Book

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Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life - Ann Williamson BookAuthor: Ann WilliamsonPublisher: CROWN HOUSE PUBLISHING; Illustrated edition Cover Type: Paperback Pages: 69 pagesLanguage: EnglishGenre: Textbooks & Study Guides, TextbooksGenre Class: Health, Wellbeing, Self, Help, GeneralWhy use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the...See full description below

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DESCRIPTION

Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life - Ann Williamson BookAuthor: Ann WilliamsonPublisher: CROWN HOUSE PUBLISHING; Illustrated edition Cover Type: Paperback Pages: 69 pagesLanguage: EnglishGenre: Textbooks & Study Guides, TextbooksGenre Class: Health, Wellbeing, Self, Help, General

Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the authors twenty-five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.

P>Review "A small but perfectly formed package of ideas to manage stress and achieve balance in life Genuinely amusing cartoons." --Time Out, December 1999 About the Author:

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If your item has already been sent out, you are able to return it to us under our Return Policy. As long as the item is still in factory sealed new condition it may be sent back to us within 30 days of purchase. The item must still be in its original condition and packaging.In these cases the customer will be responsible to pay the return postage.

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