The Nile on eBay Stop Overthinking by Dr Irene Ryan
Have you ever found yourself lying awake at night, replaying the day's events over and over in your mind? Do you constantly worry about the future or dwell on past mistakes? You're not alone. Overthinking can trap you in a cycle of doubt and anxiety, preventing you from enjoying life to the fullest. Meet Jane, a talented graphic designer who always felt paralyzed by her thoughts. She worried endlessly about her work, her relationships, and what others thought of her. Jane's life was consumed by a relentless stream of "what ifs" and "should haves," which eroded her confidence and happiness. One day, she decided to make a change to break free from overthinking and picked up a book that guide and show her a way out on how to stop overthinking.In Stop Overthinking: How to Control Your Thoughts and Boost Your Confidence, follow Jane's transformative journey as she learns to break free from the chains of overthinking. This book reveals the secrets behind why we overthink and offers practical tools to quiet the mind. You will learn how to identify your triggers, control your thoughts, and rebuild your confidence step by step. Are you ready to step out of the overthinking trap and into a life of confidence and action? Don't let another day slip by in hesitation. Start your journey today and unlock a calmer, more confident you. Grab your copy now and take the first step towards a better future.
FORMATPaperback CONDITIONBrand New Details ISBN Author Dr Irene Ryan Pages 138 Publisher Independently Published Year 2024 ISBN-13 9798333822901 Format Paperback Publication Date 2024-07-22 Imprint Independently Published Subtitle How to Control Your Thoughts and Boost Your Confidence Audience General We've got this
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