The Nile on eBay Stress Management for Women by Mikel Oliver
As well as the exercises to help declutter your mind. Readers can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive. Going through the book, you will be able to learn about: - The purpose of mindfulness- Efficient ways to implement stress management- A guide to stress management for workaholics- How to manage thoughts to control anxiety- Ways to find instant calmness and overcome anxiety- Mindfulness meditation- And more... Luckily, stress and anxiety can be controlled. With the right stress management techniques you can feel good about yourself and never have to worry about stress again.
FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN1990268285 Pages 198 Language English Year 2021 ISBN-10 1990268285 ISBN-13 9781990268281 Format Paperback Publication Date 2021-02-07 Author Mikel Oliver Publisher Tomas Edwards UK Release Date 2021-02-07 Imprint Tomas Edwards Subtitle Improve Your Mood to Regain Control of Your Life (Can Help You to Meditate, Cure Depression and Enjoy Life Every Day) Audience General We've got this
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