Strong Memory, Sharp Mind AntiAging Strategies for Your Brain: Anti-Aging Strate

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Dr. Frank Minirth offers medical insights, practical tips, and brain stimulating exercises you can use to reduce the risk of dementia, improve focus, and keep your mind sharp.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.About the AuthorFrank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and A Brilliant Mind.

Back Cover

Proven techniques for improving and protecting your memory The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as we age we may be looking and feeling younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories. Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of numerous books, including the bestselling Happiness Is a Choice and A Brilliant Mind .

Author Biography

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and A Brilliant Mind. For more information,

Long Description

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

Details ISBN080072822X Year 2017 ISBN-10 080072822X ISBN-13 9780800728229 Publisher Fleming H. Revell Company Language English Media Book Format Paperback Publication Date 2017-06-20 Author Frank Md Minirth Short Title Strong Memory, Sharp Mind Subtitle Anti-Aging Strategies for Your Brain UK Release Date 2017-06-20 Imprint Fleming H. Revell Company Place of Publication Ada, MI Country of Publication United States AU Release Date 2017-06-20 NZ Release Date 2017-06-20 US Release Date 2017-06-20 Pages 304 DEWEY 153.12 Audience Professional & Vocational We've got this

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