Super Grains & Seeds: Wholesome Ways to Enjoy Super Foods Every Day by Amy Ruth

Super Grains & Seeds by Amy Ruth Finegold

Estimated delivery 3-12 business days

Format Hardcover

Condition Brand New

Description Do you know your chia from your quinoa, your flax from your farro?

Publisher Description

Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains. This book will guide you through many wholesome ways to enjoy super foods every day.

Author Biography

Amy Ruth Finegold owns her own company, Amy Ruth's, which makes and markets her own gluten-free baking mixes, blended using nutritious grains and seeds. She has taught cookery classes in Whole Foods Market and other food stores in London, and now divides her time between her native New York and California. This is her first book.

Details ISBN 1849754888 ISBN-13 9781849754880 Title Super Grains & Seeds Author Amy Ruth Finegold Format Hardcover Year 2014 Pages 144 Publisher Ryland, Peters & Small Ltd GE_Item_ID:145645442; About Us

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