Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depressio

The Nile on eBay   Tai Chi for Depression by Dr. Aihan Kuhn

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features: Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form Personal reflections on using tai chi to overcome depression A 10-week plan to help readers begin their journey to wellnessWith this book you will: Learn about the clinical features of depression Learn Dr. Kuhn's 16-step tai chi form Discover the psychological, emotional, and spiritual benefits of tai chi Begin a holistic approach to mental health.

Author Biography

Dr. Aihan Kuhn, C.M.D. DIPL. OBT., is a doctor of natural medicine, a speaker, an award winning author, and a master of tai chi and qigong. She is trained in both conventional medicine and traditional Chinese medicine (TCM) and the president of the non-profit Tai Chi and Qigong Healing Institute. Over the past thirty years, she has taught, trained, and certified hundreds of nurses, and therapists in tai chi and qigong. She has treated and helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota Florida.

Long Description

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: * Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form * Personal reflections on using tai chi to overcome depression * A 10-week plan to help readers begin their journey to wellness With this book you will: * Learn about the clinical features of depression * Learn Dr. Kuhn's 16-step tai chi form * Discover the psychological, emotional, and spiritual benefits of tai chi * Begin a holistic approach to mental health.

Details ISBN1594395209 Year 2017 ISBN-10 1594395209 ISBN-13 9781594395208 Format Paperback Media Book Imprint YMAA Publication Center Subtitle A 10-Week Program to Empower Yourself and Beat Depression Place of Publication Rolindale, MA Country of Publication United States DEWEY 616.85270651 Pages 176 Short Title Tai Chi for Depression Language English NZ Release Date 2017-07-13 US Release Date 2017-07-13 Publication Date 2017-07-13 UK Release Date 2017-07-13 Illustrations black & white illustrations, black & white halftones Publisher YMAA Publication Center Audience General AU Release Date 2017-08-31 Edition Description New edition Alternative 9781594399688 Author Dr. Aihan Kuhn We've got this

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