The 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories by S

The Nile on eBay   The 5:2 Fast Diet Cookbook by Samantha Logan

Finally, a way to slim down fast that won t leave you...

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason-it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

Long Description

Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason--it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

Details ISBN1626363617 Author Samantha Logan Publisher Skyhorse Publishing Language English ISBN-10 1626363617 ISBN-13 9781626363618 Media Book Format Paperback Year 2013 Illustrations Yes Short Title 52 FAST DIET CKBK Subtitle 150 Easy Fat-Burning Recipes Under 300 Calories Place of Publication New York, NY Country of Publication United States DEWEY 613.25 NZ Release Date 2013-07-11 US Release Date 2013-07-11 UK Release Date 2013-07-11 Pages 192 Publication Date 2013-07-11 Imprint Skyhorse Publishing Audience General AU Release Date 2013-07-08 We've got this

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