The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days

The Nile on eBay   The 5:2 Fast Diet Cookbook by Samantha Logan

The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won't leave you hungry!Intermittent fasting, also known as the 5-2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.There's even a special "dessert" section in the back that will give you low-calorie rewards to look forward to on non-fasting days.

Back Cover

Lose weight, look better - and never feel hungry! Everybody loves the 5:2 diet - because it really works! But how do you keep meals tasty, interesting and filling on low-calorie days? The 5:2 Fast Diet Cookbook has the answers for your all your fasting days. It features: 150 nutritious recipes with fewer than 300 calories per serving. Tips for feeling satisfied and full on diet days Meals that are easy to make and rich in flavor A dessert section with low-calorie rewards for non-fasting days With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, you'll forget you're dieting.

Author Biography

Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.

Promotional "Headline"

150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won't leave you hungry!

Details ISBN1405915552 Author Samantha Logan Publisher Penguin Books Ltd ISBN-10 1405915552 ISBN-13 9781405915557 Format Paperback Place of Publication London Country of Publication United Kingdom DEWEY 641.5635 Media Book Pages 192 Imprint Penguin Books Ltd Subtitle Easy low-calorie & fat-burning recipes for fast days Short Title The 5:2 Fast Diet Cookbook Language English UK Release Date 2013-07-04 Year 2013 Publication Date 2013-07-04 AU Release Date 2013-07-04 NZ Release Date 2013-07-04 Alternative 9781405915564 Audience General We've got this

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