The Ageless Diet: The Toolkit For Optimal Living by Tania Van Pelt (English) Pap

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The Ageless Diet book gives you the toolkit you need for optimum health. Living ageless brings rejuvenation. Fuel your body with the right foods, embrace an ageless lifestyle, and you heal yourself on a cellular level. Read the book, eat real food, embrace an ageless lifestyle, follow the 4 Ageless Rules and discover the fountain of youth.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

This book is your guide to optimum health, wellness, and a revitalized you. Life doesn't end at 30, 40, 50, 60, or 70; it begins when you embrace your innate carelessness. There is so much misinformation out there about what to eat and how to live life for optimum health; it can be daunting, sifting through all this data. In this book, along with careful research, Tania Van Pelt shares her story - how she got well, lost inflammation and weight, and became healthier and biologically younger. It wasn't hard, but it did require going back to basics. Buy your copy of The Ageless Diet today and put yourself on the pathway for sustainable vitality.

Author Biography

Writer, producer, and content creator Tania Van Pelt has been studying wellness, specifically diet-related health, since co-creating the popular lifestyle website Happiness Series in 2010. After years of research and practical application, she wrote the best-selling book, The Ageless Diet. Tania is an activist for climate justice and climate action at local, state, and national levels. She writes regularly for online publications, Happiness Series, and other lifestyle sites. Sheet Cake Diet, her second book, was released in March 2020.

Review

Aquatia O., Financial Analyst, NY, NY: "The Ageless Diet was a lifesaver. Tania has a true understanding of the interconnectedness of body and mind. The Ageless Diet helped me reset my approach to food, nutrition, and its impact on my body. As a result of the diet, my energy, weight, and overall wellness have improved dramatically. The recipes are a staple in my house. They have been simple to prepare and taste great. Tania, you've been a blessing and inspiration to me... keep up the great work." Blair D., Bookstore Owner, Denver, CO: "The Ageless Diet transformed me. This lifestyle works. Even better, it makes for a more easeful living. I'm in my 50's and I regularly get mistaken for a man much younger. I feel and look lighter, stronger, and younger. I love food. I've learned how to cook healthier. I'm living a sustainable lifestyle, better for me and the planet. And I look great while doing it." Chris R., Filmmaker, Cape Town, South Africa: "Since starting the Ageless Diet Reset I feel more energetic and focused, and my ruddy and dry skin, especially on my face has improved. Instinctively, I know my body is in better shape for cutting out the above foods and additives. It was not as hard as I thought, partly because I didn't have to cut out everything I like, like most diets focused on weight loss. I still eat meat and chicken, but only grass-fed or free-range, and now that I am more involved in what I put in my body I have managed to find all kinds of goodies without all the additives and sugar. After about 2 months on the Ageless Diet, I noticed something unusual-I could read the ingredients on the backs of packages, and these are really small fonts. I wore reading glasses and could not do that for over 15 years, and suddenly my eyesight was improving. And finally, as a side bonus, I have so far lost 22 pounds without dieting-just eating better! Now that our film is done I'm looking forward to the rest of the Ageless Lifestyle, exercising, and meditating."

Long Description

This book is your guide to optimum health, wellness, and a younger, revitalized you. We are designed for agelessness. We've forgotten what we've known in our gut to be true, that good, whole foods, sleep, movement, and mindfulness can change our lives and our world. We don't have to age and lose control of our bodies and minds as we get older, we can thrive till the day we die. We can look beautiful in our 40s, 50s, 60s, till our 90s and beyond. Life doesn't end at 40; it begins when you embrace your innate agelessness. This book, this ageless lifestyle, will give you a master plan for maximum vibrancy. This is your map to the fountain of youth. Follow the 4 Ageless Rules, use the meal plans, do the workouts, take the supplements, and try the meditations-all available on the website AgelessDietLife.com-and you will feel better. You will look great. We're designed for exuberant joyful living. Embrace your life today!

Review Quote

Aquatia O., Financial Analyst, NY, NY: "The Ageless Diet was a lifesaver. Tania has a true understanding of the interconnectedness of body and mind. The Ageless Diet helped me reset my approach to food, nutrition, and its impact to my body. As a result of the diet, my energy, weight, and overall wellness have improved dramatically. The recipes are a staple in my house. They have been simple to prepare and taste great. Tania, you've been a blessing and inspiration to me... keep up the great work." Blair D., Bookstore Owner, Denver, CO: "The Ageless Diet transformed me. This lifestyle works. Even better, it makes for more easeful living. I'm in my 50's and I regularly get mistaken for a man much younger. I feel and look lighter, stronger, and younger. I love food. I've learned how to cook healthier, and my friends enjoy my cooking so much they prefer when I am the dinner party host. Life is fun again. I'm living a sustainable lifestyle, better for me and the planet. And I look great while doing it." Chris R., Filmmaker, Cape Town, South Africa: "Since starting the Ageless Diet Reset I feel more energetic and focused, and my ruddy and dry skin, especially on my face has improved. Instinctively, I know my body is in better shape for cutting out the above foods and additives. It was not as hard as I thought, partly because I didn't have to cut out everything I like, like most diets focused on weight loss. I still eat meat and chicken, but only grass-fed or free-range, and now that I am more involved in what I put in my body I have managed to find all kinds of goodies without all the additives and sugar. After about 2 months on the Ageless Diet I noticed something unusual-I could read the ingredients on the backs of packages, and these are really small fonts. I wore reading glasses and could not do that for over 15 years, and suddenly my eyesight was improving. And finally, as a side bonus, I have so far lost 22 pounds without dieting-just eating better! Now that our film is done I'm looking forward to the rest of the Ageless Diet Lifestyle, and exercising and meditating."

Details ISBN0578170388 Author Tania Van Pelt Short Title AGELESS DIET Pages 304 Publisher Optimal Life LLC Language English ISBN-10 0578170388 ISBN-13 9780578170381 Media Book Format Paperback Year 2015 Imprint Optimal Life LLC Country of Publication United States Publication Date 2015-09-23 Illustrations Illustrations UK Release Date 2015-09-23 Subtitle The Toolkit For Optimal Living Audience General We've got this

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