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The Beauty of Now: A Maverick's Guide to Meditation and Mindfulness
Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ... This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more! The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life. Lives in Oxford, UK. Studied at Birmingham University, BA, and Oxford Brookes University, MA. Has meditated for 4 years and counting.
15.54$ Buy It Now
| Item | 204976087800 |
|---|---|
| Seller |
simplybestprices-10to20dayshipping ( 475530 ⭐ ) 98.1% Location: Hillsdale, AU, NSW Accept Payments With , |
| Shipping | See shipping cost, Ships to Australia, ... |
| Guarantee | eBay Money Back Guarantee |
| Condition | Brand New |
| EAN | 9781527230354 |
| UPC | 9781527230354 |
| ISBN | 9781527230354 |
| Item Length | 21 cm |
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