The Beauty of Now: A Maverick's Guide to Meditation and Mindfulness by Kieran Sa

The Nile on eBay   The Beauty of Now by Kieran Saunders-Patel, Lauren Menzel, Sandy Garel

This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more!

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ... This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more!The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life.

Author Biography

Lives in Oxford, UK. Studied at Birmingham University, BA, and Oxford Brookes University, MA. Has meditated for 4 years and counting.

Review

'This was an exceptional read. Very entertaining and funny, and also containing key information on how to meditate and be mindful, with lovely illustrations and photography'.'Very informative. Having just started meditation this gave me the perfect read I needed to boost my practice'.'This is light-hearted and funny, a great book. It makes my meditation practice seem fun and simple, and has helped me build happiness and confidence'.'With lovely illustrations, the book examines how are mind works when we meditate, and why. I put this as a must read for beginners of meditation'.

Long Description

Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ... This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more! The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life.

Review Quote

'This was an exceptional read. Very entertaining and funny, and also containing key information on how to meditate and be mindful, with lovely illustrations and photography'. 'Very informative. Having just started meditation this gave me the perfect read I needed to boost my practice'. 'This is light-hearted and funny, a great book. It makes my meditation practice seem fun and simple, and has helped me build happiness and confidence'. 'With lovely illustrations, the book examines how are mind works when we meditate, and why. I put this as a must read for beginners of meditation'.

Details ISBN152723035X Pages 94 Publisher Maverick Books Language English Year 2018 ISBN-10 152723035X ISBN-13 9781527230354 Format Paperback Publication Date 2018-09-24 Illustrator Lauren Menzel Imprint Maverick Books Subtitle A Maverick's Guide to Meditation and Mindfulness Edited by Sandy Garel UK Release Date 2018-09-24 Illustrations Illustrations Author Sandy Garel Series Maverick's Guide to Audience General We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:130983378;