The Beginners Guide to Meditation: A 21-Day Guided Journey by Graber Paperback B

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The Beginners Guide to Meditation: A 21-Day Guided JourneyMeditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.In this book, you'll learn the basics of meditation, including: What meditation is and how it worksThe different types of meditationHow to find the right meditation style for youHow to create a meditation practiceYou'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.Here are just a few of the benefits of meditation: Reduces stress and anxietyImproves sleep qualityBoosts focus and concentrationIncreases self-awareness and compassionPromotes emotional well-beingIf you're ready to learn more about meditation and start your practice, this book is the perfect place to start.Order your copy today and start your 21-day guided meditation journey!

FORMATPaperback CONDITIONBrand New Details ISBN Author Graber Pages 50 Publisher Independently Published Year 2023 ISBN-13 9798864811054 Format Paperback Publication Date 2023-10-19 Imprint Independently Published Subtitle A 21-Day Guided Journey Audience General We've got this

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