The Beginners Guide to Meditation: How and why you should start meditating for a

The Nile on eBay   The Beginners Guide to Meditation by Susan Knowles

Meditation has been used for centuries all over the world, and is still practiced today for one reason - it absolutely works! Meditation has been proven to improve the health of both your body and mind, and is advocated by many people as a secret tool for success, achievement, and happiness.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

MEDITATIONYou're about to discover how to improve your life through meditation! Meditation has been used for centuries all over the world, and is still practiced today for one reason - it absolutely works! Meditation has been proven to improve the health of both your body and mind, and is advocated by many people as a secret tool for success, achievement, and happiness. This book covers everything you need to know about meditation, and gives you all the tools necessary to begin implementing meditation in to your daily schedule! If you haven't tried meditation before, or are relatively new to it, this book is perfect for you. It will explain to you how and why meditation works, and show you ways you can begin practicing it straight away! Here Is What You'll Learn About... Why you should meditateBasic meditationsFocusing meditationsWatchfulness MeditationsGuided meditationsExploratory meditationsHow to construct your own ritualHow to continue your meditation knowledgeMuch, much more!

Details ISBN1761031236 Pages 30 Publisher Ingram Publishing Language English Year 2019 ISBN-10 1761031236 ISBN-13 9781761031236 Format Paperback Publication Date 2019-12-19 Imprint Ingram Publishing Subtitle How and why you should start meditating for a better quality of life! Author Susan Knowles Short Title The Beginners Guide to Meditation UK Release Date 2019-12-19 Audience General We've got this

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