The Best Possible You: A unique nutritional guide to healing your body by Hannah

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A practical nutritional and lifestyle guide to improving your health and healing your body.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Author Biography

Hannah Richards is a highly-trained nutritionist with prestigious qualifications matched by only a handful of others in the UK. She is an Advanced Certified Metabolic Typing Advisor, C.H.E.K Holistic Lifestyle Coach level III and a Functional Diagnostic Nutritionist. She is a regular contributor to publications including Cosmopolitan, Evening Standard Magazine, the Daily Telegraph, Health for Men and Company magazine as well as having a regular slot on the Chrissy B Show on Sky TV.

Long Description

A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:What it doesHow to keep it healthyWhat it may look or feel like when the organ is out of balanceHealing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Promotional "Headline"

A practical nutritional and lifestyle guide to improving your health and healing your body.

Details ISBN1409164713 Author Hannah Richards Pages 352 Publisher Orion Publishing Co Year 2020 ISBN-10 1409164713 ISBN-13 9781409164715 Format Paperback Publication Date 2020-07-09 Imprint Orion Spring Subtitle A unique nutritional guide to healing your body Place of Publication London Country of Publication United Kingdom DEWEY 613.25 Short Title The Best Possible You Language English UK Release Date 2020-07-09 Audience General NZ Release Date 2020-09-07 AU Release Date 2020-09-07 We've got this

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