The Circadian Code: Lose weight, supercharge your energy and sleep well every ni

The Nile on eBay   The Circadian Code by Dr. Satchin Panda

Change your daily routine, transform your health. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Notes

Changes to daily routine as a catalyst to positive health developments such as weight loss, supercharged energy and better sleep are made accessible in this book of guidance from the leading expert in circadian rhythm research.

Author Biography

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

Review

I found Satchin Panda's research inspiring when I wrote The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science. * Michael Mosley, bestselling author of The Fast Diet *Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program. * Dr. Rangan Chatterjee, author of The 4 Pillar Plan and How to Make Disease Disappear *One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world's leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise. * Valter Longo, PhD, author of the international bestseller, The Longevity Diet *

Promotional

Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.

Review Text

I found Satchin Panda's research inspiring when I wrote The Fast Diet . I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science.

Review Quote

I found Satchin Panda's research inspiring when I wrote The Fast Diet . I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science.

Promotional "Headline"

Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.

Details ISBN1785042017 Publisher Ebury Publishing Year 2018 ISBN-10 1785042017 ISBN-13 9781785042010 Format Paperback Media Book Imprint Vermilion Subtitle Lose weight, supercharge your energy and sleep well every night Place of Publication London Country of Publication United Kingdom Pages 288 Publication Date 2018-06-12 DEWEY 612.022 Author Dr. Satchin Panda Short Title The Circadian Code Language English UK Release Date 2018-06-12 AU Release Date 2018-06-12 NZ Release Date 2018-06-12 Alternative 9781473560246 Audience General We've got this

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