The Circadian Diabetes Code by Dr. Satchin Panda
Estimated delivery 4-14 business days
Format Paperback
Condition Brand New
Description Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes. The first book to bring circadian science to diabetes by a leading scientist in the field with a global reputation.
Publisher Description
The first book to bring circadian science to diabetes by a leading scientist in the field with a global reputation.Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.- Discover the best way to use intermittent fasting to lose weight- Learn when to exercise to optimise blood glucose levels- Identify ideal times to eat meals and take medication- Why the science of circadian rhythms can help you reverse type two diabetes
Author Biography
Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.
Details ISBN 1785044028 ISBN-13 9781785044021 Title The Circadian Diabetes Code Author Dr. Satchin Panda Format Paperback Year 2021 Pages 288 Publisher Ebury Publishing GE_Item_ID:133826319; About Us
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