The Complete Guide to Buddhism, How to Meditate & Mindfulness Meditation to Redu

The Nile on eBay   The Complete Guide to Buddhism, How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness, For Beginners to Advanced (3 in 1 Bundle) by Harini Anand

Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Meditation are simple practices available to all...Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This three-in-one bundle includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern WorldBuddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for youWhat is Buddhism and what do Buddhists believe?Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday lifeThe benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleepWhy chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventuallyThe Fastest Way to Start Your Spiritual Path Without Living in a TempleThe Four Noble Truths and How They Can End SufferingBuddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book

Long Description

Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all... Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This three-in-one bundle includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book

Details ISBN191339767X Pages 412 Language English Year 2019 ISBN-10 191339767X ISBN-13 9781913397678 Format Paperback Publication Date 2019-12-17 Imprint Fortune Publishing Author Harini Anand Publisher Fortune Publishing UK Release Date 2019-12-17 Audience General We've got this

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