The Courage To Trust: A Guide To Building Deep And Lasting Relationships by Cynt

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This book is a guide to achieving greater self confidence and deeper levels of intimacy and trust.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Psychotherapist Cynthia Wall shows readers how to rebuild damaged patterns of trust that have been affected by negative past experiences. The book teaches readers to use CBT to gain self-trust, develop strong instincts about who to trust, and cultivate strong relationships with others based on mutual trust, respect, and healthy

Notes

Step-by-step techniques show readers how to understand their individual patterns of trust and how to develop strong instincts about whom to trust.

Back Cover

Having been let down before, how can we learn to trust again? You're probably familiar with the old saying, once bitten, twice shy. It describes a painful uncertainty many of us feel every day as we try to engage with other people. Acts of betrayal from our pasts can lead us into long cycles of wariness and mistrust. An inability to trust wisely can lead us to loneliness and isolation, or worse-putting our trust in the wrong people too easily. The good news is that the ability to trust is both a choice and a skill that you can develop. You do not have to be controlled by the past. To a child, trust is a feeling that comes and goes, always under the influence of other people. Only as an adult can you learn how and when to trust more wisely. This book is a warm and friendly guide to achieving greater self-confidence and deeper levels of intimacy and trust. Helped along by the book's exercises and ideas for self-reflection, you'll begin to develop new patterns of trust. Start by getting comfortable trusting your own instincts. Then, experiment with developing relationships based on mutual trust and curiosity. Learn from and then let go of old betrayals that have impaired your trust-building skills, and approach the rest of your life with a renewed sense of purpose and belonging.

Author Biography

Cynthia Wall, LCSW, earned her master's degree in social work at the University of California, Berkeley, and works in private practice counseling individuals and couples. Her specialty is helping people claim freedom from the limits created by loss and betrayal. She is a volunteer with the American Red Cross and the local hospice in Fort Bragg, CA, where she helps train volunteers and is also involved with the Compassionate Friends, a support group for bereaved parents. Sue Patton Thoele is a psychotherapist, former hospice chaplain, and bereavement group leader. She is author of several books, including The Courage to Be Yourself.

Review

"In The Courage to Trust, Cynthia Wall helps us to discover the genuine source of much of our pain and the pain in our relationships and offers us simple, powerful ways to begin to heal it. This wise and beautifully written book is a blessing for every friend, every parent, every lover and every human being." --Rachel Naomi Remen, MD, clinical professor of family and community medicine at the University of California, San Francisco, School of Medicine; medical director of the Commonweal Cancer Help Program; and author of Kitchen Table Wisdom and My Grandfather's Blessings

Review Quote

"In The Courage to Trust, Cynthia Wall helps us to discover the genuine source of much of our pain and the pain in our relationships and offers us simple, powerful ways to begin to heal it. This wise and beautifully written book is a blessing for every friend, every parent, every lover and every human being." --Rachel Naomi Remen, MD, clinical professor of family and community medicine at the University of California, San Francisco, School of Medicine; medical director of the Commonweal Cancer Help Program; and author of Kitchen Table Wisdom and My Grandfather's Blessings

Details ISBN1572243805 Author Sue Patton Thoele Short Title COURAGE TO TRUST Publisher New Harbinger Publications Language English ISBN-10 1572243805 ISBN-13 9781572243804 Media Book Format Paperback DEWEY 158.2 Year 2005 Place of Publication Oakland, CA Country of Publication United States Edition 1st Imprint New Harbinger Publications Subtitle A Guide To Building Deep And Lasting Relationships DOI 10.1604/9781572243804 AU Release Date 2005-02-17 NZ Release Date 2005-02-17 US Release Date 2005-02-17 UK Release Date 2005-02-17 Pages 160 Publication Date 2005-02-17 Audience General We've got this

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