The Deck of Yoga: 50 Poses for Self-Realization by Deepak Chopra Cards Book

The Nile on eBay   The Deck of Yoga by Deepak Chopra, Sarah Platt-Finger

This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. You'll find a variety of postures to benefit your overall wellness, including:

FORMATCards CONDITIONBrand New Publisher Description

Mountain Pose: for strengthening your lower body and vertical alignmentTree Pose: for opening the inner and outer hips and strengthening the spineTiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneouslyEach card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. You'll find a variety of postures to benefit your overall wellness, including:Mountain Pose: for strengthening your lower body and vertical alignmentTree Pose: for opening the inner and outer hips and strengthening the spineTiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneouslyEach card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.

Author Biography

Deepak Chopra, M.D., FACP, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers.Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well.

Details ISBN0593580095 Author Sarah Platt-Finger Pages 50 Year 2024 ISBN-13 9780593580097 Publication Date 2024-04-23 Subtitle 50 Poses for Self-Realization Country of Publication United States AU Release Date 2024-04-23 NZ Release Date 2024-04-23 US Release Date 2024-01-23 UK Release Date 2024-01-23 Illustrations 50 LINE ART Publisher Random House USA Inc Format Cards Imprint Random House Inc Place of Publication New York Audience General ISBN-10 0593580095 We've got this

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