Buy The Depression Cure: The 6-Step Program To Beat Depression Without Drugs Ilardi,

This site may earn a commission as part of the eBay Partner Network and Amazon Associates Program if you make a purchase through our links.

See Details on Ebay

The Depression Cure: The 6-Step Program to Beat Depression Without Drugs Ilardi,

Where have we gone wrong?. Author: Ilardi, Stephen S. Title: The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. ISBN: 9780738213880. Language: English.

17.99$ Buy It Now

Item	126632316275
Seller	retrostarbooks4 ( 51 ⭐ ) 100.0% Location: Tennessee, US Accept Payments With ,
Shipping	See shipping cost, Ships to United States, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
ISBN	9780738213880
Book Title	Depression Cure : the 6-Step Program to Beat Depression Without Drugs
Publisher	Hachette Books
Item Length	8.2 in
Publication Year	2010
Format	Trade Paperback
Language	English
Item Height	1 in
Author	Stephen S. Ilardi
Genre	Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology
Topic	Personal Growth / General, Reference, Psychopathology / Depression, Healthy Living, Emotions
Item Weight	9.3 Oz
Item Width	5.5 in
Number of Pages	304 Pages

Title: The Depression Cure: The 6-Step Program to Beat Depression Without DrugsAuthor: Ilardi, Stephen S.Publisher: Da Capo Lifelong BooksBinding: PaperbackPages: 304Dimensions: 8.20h x 5.50w x 0.80dProduct Weight: 0.58 lbs.Language: EnglishISBN: 9780738213880Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression -- without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain FoodDon't Think, DoAntidepressant ExerciseLet There Be LightGet ConnectedHabits of Healthy SleepThe Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

Ships Fast From The USA!

Authorized Dealer