The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by

The Nile on eBay   The Depression Cure by Dr Steve Ilardi

Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

FORMATPaperback CONDITIONBrand New Publisher Description

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depressionA groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal'Promising results' -- US News & World Report'One of the best books on depression I've read' -- ***** Reader review'The sanest approach to depression that I've come across' -- ***** Reader review'Comprehensive, positive, life-affirming' -- ***** Reader review'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review'I can honestly say it has changed my life' -- ***** Reader review'Worth every penny' -- ***** Reader review'A breath of fresh air' -- ***** Reader review***************************************************************************Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Notes

Subtitled, The Six-Step Programme To Beat Depression Without Drugs. A refreshing approach, which makes sense of the disease and gives the opportunity for recovery without prescriptions. Ilardi has an 85% cure rate.

Author Biography

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

Table of Contents

I: Introduction vii PART ONE: UNDERSTANDING DEPRESSION 1: The Epidemic and the Cure 3 2: Making Sense of Depression 27 3: Treating Depression: The State of the Art (and Science) 47 PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps 4: Brain Food 71 5: Don't Think, Do 97 6: Antidepressant Exercise 123 7: Let There Be Light 145 8: Get Connected 177 9: Habits of Healthy Sleep 207 PART THREE: MAKING THE CHANGE 10: Putting It All Together 231 11: When Roadblocks Emerge: A Troubleshooting Guide 249 II: Appendix A 273 III: Appendix B 275 IV: Notes 277 V: Bibliography 283 VI: cknowledgments 295 VII: Index 297

Review

promising results * US News & World Report *This book isn't just about depression. Dr Ilardi's program can help all of us live with more zest and a greater sense of well-being -- Harriet Lerner, author of The Dance of Anger[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression * Library Journal *

Promotional

A refreshing approach to depression that not only makes sense of the disease but also gives the reader a step-by-step path to recovery without the use of prescription drugs

Review Text

promising results

Review Quote

promising results

Promotional "Headline"

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression

Details ISBN0091929814 Year 2010 ISBN-10 0091929814 ISBN-13 9780091929817 Format Paperback Publication Date 2010-07-01 Imprint Vermilion Subtitle The Six-Step Programme to Beat Depression Without Drugs Place of Publication London Country of Publication United Kingdom DEWEY 616.852706 Pages 304 Media Book Publisher Ebury Publishing Short Title The Depression Cure UK Release Date 2010-07-01 AU Release Date 2010-07-01 NZ Release Date 2010-07-01 Author Dr Steve Ilardi Narrator Simon Russell Beale Illustrator Anke Rega Birth 1927 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Replaced by 9781785042515 Audience General Alternative 9781785042515 We've got this

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