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The Easy Fasting 5:2 Diet Cookbook - 9780754834311

ISBN-13: 9780754834311, 978-0754834311. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

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The Easy Fasting 5:2 Diet CookbookMake Fast Days Feel Like Feast Days, with 130 Delicious RecipesAuthor(s): Penny DoyleFormat: HardbackPublisher: Anness Publishing, United KingdomImprint: Lorenz BooksISBN-13: 9780754834311, 978-0754834311Synopsis

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

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