The Endomorph Meal Plan and Exercise for Seniors: Balancing Diet and Exercise fo

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The Endomorph Meal Plan and Exercise for Seniors provides a straightforward approach to nutrition and fitness tailored to the unique needs of seniors with an endomorph body type. As metabolism naturally slows with age, this guide offers practical adjustments to both diet and exercise that can help improve overall well-being. The book features balanced meal plans designed to;Suit slower metabolismsFocusing on nutrient-denseEasy-to-prepare foods. Recipes emphasize whole ingredients that support energy and health without restrictive diets. In addition, the exercise routines are structured to Enhance mobilityMaintain musclePromote daily activity in a safe, manageable way.With clear guidance on creating sustainable meal plans and incorporating effective exercise into your routine, The Endomorph Meal Plan and Exercise for Seniors offers a practical toolkit for adapting to the natural changes in metabolism and strength that come with aging. Whether your goal is to maintain your current health or make gradual improvements, this guide provides essential information to support long-term wellness.

FORMATPaperback CONDITIONBrand New Details ISBN Author Rosalee Casper Pages 90 Publisher Independently Published Year 2024 ISBN-13 9798340576859 Format Paperback Publication Date 2024-09-27 Imprint Independently Published Subtitle Balancing Diet and Exercise for Healthy Aging Audience General We've got this

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