The Endurance Handbook by Philip Maffetone, Tawnee Prazak
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook
Publisher Description
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone's training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the "truths" about endurance
Author Biography
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term " overfat" and has recommended low-carbohydrate and healthy fat eating.
Details ISBN 1632204983 ISBN-13 9781632204981 Title The Endurance Handbook Author Philip Maffetone, Tawnee Prazak Format Paperback Year 2015 Pages 328 Publisher Skyhorse Publishing GE_Item_ID:94231750; About Us
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