The Everything Guide To The Low-FODMAP Diet by Barbara Bolen, Kathleen Bradley
Estimated delivery 4-14 business days
Format Paperback
Condition Brand New
Description Synopsis coming soon.......
Publisher Description
150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how to:Understand food allergies and intoleranceIdentify high- and low-FODMAP foodsEliminate FODMAP sources from your dietStock your pantry for successCreate your own personalized diet based on your unique needsRe-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
Author Biography
An Adams Media author.
Details ISBN 1440581738 ISBN-13 9781440581731 Title The Everything Guide To The Low-FODMAP Diet Author Barbara Bolen, Kathleen Bradley Format Paperback Year 2014 Pages 288 Publisher Adams Media Corporation GE_Item_ID:88385317; About Us
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