The Fitness Goal Triad by Ma Lcpc Eissinger, Cpc, Ma Lcpc Eissinger
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description The secret to maximizing your fitness goal success is targeting all three components of your fitness goal triad: body fitness, mind fitness, and emotional fitness. Each fitness component influences and is influenced by the other two.Learn how to target and individualize your fitness goals to achieve and maintain, not only physical fitness, but life fitness. Explore how each of your fitness components interconnect and discover how to prepare for and overcome potential obstacles to achieving a happier, healthier life.Gain motivation and powerful insight into your "fit mentality" and develop effective goals that practically guarantee your fitness success!
Author Biography
Stephanie Eissinger is a Licensed Clinical Professional Counselor and a Certified Professional Coach with over 15 years of experience empowering individuals to live happier, healthier lives. She is competes in 5K, 10K, and Half Marathons and is devoted to life long learning. She has both personal and professional experience with disordered eating recovery and working with negative body image and self esteem issues. She currently lives with her husband on a rural Eastern Montana farm and is focused on living a healthy lifestyle, writing and Life Coaching.
Details ISBN 1519728166 ISBN-13 9781519728166 Title The Fitness Goal Triad Author Ma Lcpc Eissinger, Cpc, Ma Lcpc Eissinger Format Paperback Year 2015 Pages 106 Publisher Createspace Independent Publishing Platform GE_Item_ID:97560427; About Us
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