The Food Doula Cookbook: A Guide to a Healthy Pregnancy and a Nourished New Mom

The Nile on eBay   The Food Doula Cookbook by Lindsay Taylor

Taste Canada 2022 Gold Winner for Health and Special Diet Cookbooks! The Food Doula Cookbook focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can't eat much, you'll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of advice and tips for food prep, meal planning, choosing the most wholesome foods, and cooking up nutritious, delicious meals.

FORMATHardcover CONDITIONBrand New Author Biography

LINDSAY TAYLOR loves food, and promotes real-food nutrition for health and wellness. She believes strongly that eating healthy can be fun, easy, enjoyable, and rewarding for everyone. As a mom, certified culinary nutrition expert, and doula with a background in public health and academic research, Lindsay understands the impact of pregnancy and motherhood on women's lives. She knows the importance of eating wholesome, nourishing food to optimize the well-being of both moms and their babies -- hence this book. Lindsay delights in sharing what she knows about how to cope with the ups and downs of pregnancy and new-mom life, and the benefits of real-food choices. She creates easy-to-follow recipes for cooking up nutritious meals, and includes practical tips and tricks to enhance the prepping and cooking experience. For Lindsay, writing The Food Doula Cookbook has been a commitment -- and a labour of love. Lindsay lives in Mississauga, Ontario with her husband and two daughters.

Review

"I was initially drawn to The Food Doula Cookbook for the recipes, but Lindsay's comforting words and sage advice stayed with me long after I was hungry. Following the birth of my second child, I was often so exhausted and sleep-deprived that opening the first bag of chips in sight seemed like a good idea. Wrong! That's when I took Lindsay's words to heart and started eating nourishing food. The recipes are beautifully laid out and organized, making it easy for my husband and I to plan meals and snacks that helped me keep my health and well-being a priority. I will continue to revisit this cookbook long after my babies are grown."-- Evanka Osmak, Sports anchor, SPORTSNET, and Co-host, Moms in the Middle Podcast"The Food Doula Cookbook should be required reading (and cooking) for all mothers-to-be. It is, hands down, the best pre- and post-natal culinary nutrition-infused cookbook out there. The evidence-based insights, nutrition guidance, menu inspiration, and nutrient-dense, easy-to-make, delicious and beautiful recipes-- make it an incredible guide for optimal nourishment for expectant mothers. And I have no doubt the recipes will become family staples and favourites long after baby arrives. The Food Doula Cookbook is now my go-to recommendation for all expectant moms." -- Meghan Telpner, Bestselling author, The UnDiet Cookbook, and Founder of the Academy of Culinary Nutrition

Details ISBN1894915984 Author Lindsay Taylor Pages 232 Publisher Plumleaf Press Inc. ISBN-13 9781894915984 Format Hardcover Imprint Plumleaf Press Inc. Subtitle A Guide to a Healthy Pregnancy and a Nourished New Mom Country of Publication Canada Year 2021 Publication Date 2021-04-03 Audience General We've got this

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