The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life by Mike Ru

The Nile on eBay   The Fun Habit by Mike Rucker

Discover the latest compelling scientific evidence for the revitalizing value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more.

FORMATHardcover CONDITIONBrand New Publisher Description

Discover compelling scientific evidence for the value of fun - and of how having more of it will help you achieve better work-life balance, reduce stress and much more.Doesn't it seem that the more we seek happiness, the more elusive it becomes?There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. There is a multitude of research that proves how benefician fun is to our pysical and psychological well-being, yet all too often, its absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone simply seeking relief from life's overwhelming challenges, it's time to look into fun as a solution. The Fun Habit is the ultimate guide to reaping the serious benefits of fun.Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.

Author Biography

Dr Mike Rucker is the Chief Digital Officer for Active Wellness, a global health management company. In 2019 he was named a top ten health influencer by HIMSS, the global health advisory and nonprofit focused on health information and technology.He's been featured in the Wall Street Journal and Forbes and his work has been published in the academic journals International Journal of Workplace Health Management and Nutrition Research.

Review

This accessible, practical and thoroughly researched book not only reminds you that what really matters in life is to enjoy yourself, but also shows you how easy it can be. A joyful read that will change how you think about fun! -- Thomas Erikson, bestselling author of Surrounded by IdiotsA masterful distillation of science and personal experience, The Fun Habit uncovers the amazing power we have to improve our present state and shows how fun is the key to an enjoyable and fulfilling life. Readers looking for actionable science-based strategies, rather than pie in the sky promises, will love this book. - Nir Eyal, bestselling author of Hooked and Indistractable

Promotional

The Fun Habit will help you bring joy and wonder to your daily life with tips and techniques that are easy to adopt, with instant results.

Details ISBN1529054303 Author Mike Rucker Publisher Pan Macmillan ISBN-10 1529054303 ISBN-13 9781529054309 Format Hardcover Imprint Bluebird Place of Publication London Country of Publication United Kingdom Audience Age 18 Pages 288 Year 2023 Publication Date 2023-01-26 UK Release Date 2023-01-26 Subtitle How the Pursuit of Joy and Wonder Can Change Your Life DEWEY 158.1 Audience General AU Release Date 2023-06-26 NZ Release Date 2023-06-26 We've got this

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