The Good Gut Diet Cookbook: with Prebiotics and Probiotics by Carolyn Humphries
Estimated delivery 3-12 business days
Format Hardcover
Condition Brand New
Description Achieve gut health naturally with fermented foods, probiotics and prebiotics, with advice and tempting recipes.
Publisher Description
This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.
Author Biography
Carolyn Humphries is a highly experienced food writer, restaurant critic and Great Taste Awards judge. She has published many books on healthy eating, creating delicious, nutritious recipes that are easy to follow, and which make the most of seasonal produce.
Details ISBN 0754832139 ISBN-13 9780754832133 Title The Good Gut Diet Cookbook: with Prebiotics and Probiotics Author Carolyn Humphries Format Hardcover Year 2016 Pages 160 Edition 2nd Publisher Anness Publishing GE_Item_ID:137142294; About Us
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