The Gratitude Project: How Cultivating Thankfulness Can Rewire Your Brain for Re

The Gratitude Project by Jeremy Adam Smith

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description In our fractured, "me-first" world, the science and practice of thankfulness could be just the antidote we need.

Publisher Description

Gratitude is powerful: not only does it feel good, it's also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude's deep roots in human psychology-how it evolved and how it affects our brain-as well as the transformative impact it has on creating a meaningful life and a better world.With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all.With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Van Jones, and many more, this edited volume offers more than just platitudes-it offers a blueprint for a new and better world.

Author Biography

Jeremy Adam Smith edits the Greater Good Science Center's online magazine, Greater Good. He is author of The Daddy Shift, and co-editor of three anthologies. His coverage of racial and economic segregation in San Francisco, CA, schools has won numerous honours, including the Sigma Delta Chi Award for investigative reporting, and he is a three-time winner of the John Swett Award from the California Teachers Association.

Details ISBN 1684034612 ISBN-13 9781684034611 Title The Gratitude Project Author Jeremy Adam Smith Format Paperback Year 2020 Pages 240 Publisher New Harbinger Publications GE_Item_ID:129636432; About Us

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