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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase

Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

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ConditionBrand New
EAN9781038758736
UPC9781038758736
ISBN9781038758736
FormatPaperback, 332 pages
AuthorElliott-Moskwa, Elaine
Book TitleThe Growth Mindset Workbook: CBT Skills to Help Yo
Item Height2.1 cm
Item Length23.4 cm
Item Weight0.42 kg
Item Width15.6 cm
LanguageEng
PublisherReadHowYouWant

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