The Gut Chronicles: An Uncensored Journey Into the World of Digestive Health and

The Nile on eBay   The Gut Chronicles by Sandra Mikhail

A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history to give help with the seven commonest gut conditions and finishing with a roadmap to a blissful gut

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhoea, Irritable Bowel Syndrome, Food Intolerance and Haemorrhoids. Sandra shares her 'four pillars' approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.

Author Biography

Sandra Mikhail is an Australian-born, internationally-known accredited practising dietitian and the founder and director of Nutrition A-Z (https: //nutrition-az.com/), based in Switzerland but with clients around the world. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of Dietitians Australia. She also holds a Sports Nutrition Diploma by the International Olympic Committee (IOC). With experience spanning well over a decade, Sandra's main areas of specialty are digestive disease and sports nutrition. She is also co-founder of the Wellbeing Hub.

Table of Contents

Back to basics; Gut microbiome; Feeding your gut microbiome; The volcanic throat (Reflux); Bloating; Faecal challenge (Constipation); Bumfluenza (Diarrhoea); IBS; Food intolerance; Bum-dumplings (Haemorrhoids/piles); How to achieve a blissful gut, with 24 gut-loving recipes

Review

"This book not only empowers those who suffer from gut-related problems to help themselves or seek further information but I would heartily recommend it for everyone - patients and professionals - for its cornucopia of up-to-date information, abundant humour and sensitivity in equal amounts and in such a chatty style, that I was surprised not to see her sitting in my study!"--Independent Living

Details ISBN1781612293 Author Sandra Mikhail Short Title The Gut Chronicles Pages 224 Publisher Hammersmith Health Books Language English Year 2023 ISBN-10 1781612293 ISBN-13 9781781612293 Format Paperback Imprint Hammersmith Health Books Place of Publication London Country of Publication United Kingdom Subtitle An Uncensored Journey Into the World of Digestive Health and Illness Publication Date 2023-05-11 AU Release Date 2023-05-11 NZ Release Date 2023-05-11 UK Release Date 2023-05-11 Illustrations 10 Line drawings, black and white DEWEY 616.3 Audience General We've got this

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