The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lo

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Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: - Lose weight with a tried and tested four week plan- Transform the look of your skin and hair- Address any long-standing digestive problems including bloating and IBS- Strengthen your immune system- Experience fewer mood swings and less anxiety- Sleep better- Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome - the bacteria living in the human gut - which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul - to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Author Biography

Jeannette Hyde is a leading registered nutritional therapist who runs a private practice in central London, working with clients on gut-related issues to improve well-being. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut--which is the key to every single aspect of our health.

Review

"The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight." --Dr. Mark Hyman, MD and author of EAT FAT, GET THIN "Life changing. The most practical gut guide." --Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE "The Gut Makeover transformed me and changed my life. I also lost 18 pounds." --Tim Arthur, BBC Radio London "I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." --Caroline Sylger Jones, The Times of London "Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." --Dr. Steven Lin, integrative dentist "I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." --Dr. Rupy Aujla, General Practitioner "Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." --Dr. Ayan Panja, General Practitioner

Review Quote

" The Gut Makeover transformed me and changed my life. I also lost 18 pounds." - Tim Arthur, BBC Radio London "I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." - Caroline Sylger Jones, The Times of London " The Gut Makeover is rooted in cutting-edge nutritional science, with a 30-day plan that will help you boost your digestive health and lose weight." - Dr. Mark Hyman, MD and author of EAT FAT, GET THIN "Life changing. The most practical gut guide." - Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE "Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." - Dr. Steven Lin, integrative dentist "I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." - Dr. Rupy Aujla, General Practitioner "Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." - Dr. Ayan Panja, General Practitioner

Details ISBN1472945441 Author Jeannette Hyde Pages 256 Publisher Bloomsbury Publishing PLC Year 2017 ISBN-10 1472945441 ISBN-13 9781472945440 Format Paperback Subtitle 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight Place of Publication London Country of Publication United Kingdom DEWEY 612.32 Imprint Green Tree Publication Date 2017-06-01 Short Title The Gut Makeover Language English AU Release Date 2017-06-01 NZ Release Date 2017-06-01 UK Release Date 2017-06-01 Audience General We've got this

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