The Happiness Habits Transformation: Second Edition by Michelle Reeves Paperback

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New for the Second Edition: Michelle explains how these habits continue to support her as she navigates a new season of her life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines.

FORMATPaperback CONDITIONBrand New Publisher Description

What if your routine could make you happier every single day?So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little along the way.In The Happiness Habits Transformation, former life coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time. Through her personal experience of depression and how she rebuilt her life througha combination of 8 simple happiness habits, you'll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals.New for the second edition: Michelle explains how these habits continue to support her as she navigates a new season of her life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines.

Author Biography

In 2008 Michelle Reeves left behind corporate life in the UK and moved to China for four years where her life fell apart. A traumatic birth and treatment for post-natal depression left her broken and searching for a way back to her former self. Over time and through the combination of 8 Happiness Habits she went from functioning to flourishing, including running her own life coaching practice for over six years. Michelle lives in the East of England, UK, with her husband, two children, and two crazy rescue cats: Bella and Ziggy. Find out more about Michelle at michellereeveswrites.com

Review

"THIS IS A TRULY EXCELLENT AND TRANSFORMATIVE BOOK. DRAWING FROM PERSONAL EXPERIENCE AND PUBLISHED RESEARCH, MICHELLE GUIDES YOU THROUGH A SERIES OF SIMPLE, ACHIEVABLE STEPS TO BRING HAPPINESS AND FOCUS TO YOUR DAILY LIFE..." - Dr Juliet McGrattan (Health Expert and author of 'Sorted: The Active Woman's Guide to Health')

Details ISBN1913230546 Author Michelle Reeves Pages 202 Year 2023 ISBN-10 1913230546 ISBN-13 9781913230548 Publication Date 2023-01-26 UK Release Date 2023-01-26 Edition 2nd Format Paperback Imprint Matthew James Publishing Ltd Subtitle Second Edition Place of Publication Chelmsford Country of Publication United Kingdom AU Release Date 2023-01-26 NZ Release Date 2023-01-26 Edition Description 2nd New edition Replaces 9781910265673 DEWEY 158.1 Audience General Publisher Andrews UK Limited We've got this

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