The Lessons: How I learnt to Manage My Mental Health and How You Can Too

But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

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Item	167040266031
Seller	loveourprices2 ( 101110 ⭐ ) 96.7% Location: Gloucester, GB Accept Payments With ,
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Condition	Brand New
EAN	9781785044809
UPC	9781785044809
ISBN	9781785044809
Format	Hardback, 240 pages
Author	Nile Wilson
Book Title	The Lessons: How I learnt to Manage My Mental Heal
Item Height	2.3 cm
Item Length	22.3 cm
Item Weight	0.34 kg
Item Width	14 cm
Language	Eng
Publisher	Vermilion

The first major trade book from Olympic medal-winning gymnast with a big platform and loyal audience on a timely and important subject.'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

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