The Lessons: How I learnt to Manage My Mental Health and How You Can Too by Nile

The Lessons by Nile Wilson

Estimated delivery 4-14 business days

Format Hardcover

Condition Brand New

Description The first major trade book from Olympic medal-winning gymnast with a big platform and loyal audience on a timely and important subject.'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

Author Biography

Nile Wilson is a British Olympian medal-winning gymnast who won a bronze medal at the 2016 Rio Olympics on the Horizontal Bar - the first ever UK Olympic medal in that discipline. He also won 5 medals at the 2018 Commonwealth Games, 3 Gold and 2 Silver, which is the most by any English gymnast in the history of the games. Niles was ranked by The Sunday Times at 36 in the top 100 Influencers in the United Kingdom, and he recently won the BBC 3 series 'Dancing on Ice' and stars on 'Go Hard or Go Home'.

Details ISBN 178504480X ISBN-13 9781785044809 Title The Lessons Author Nile Wilson Format Hardcover Year 2024 Pages 240 Publisher Ebury Publishing GE_Item_ID:159927206; About Us

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