The Little Book of Chakras: Heal and Balance Your Energy Centres by Orange Hippo

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A beginner's introduction to chakra energy work for improved energy, relaxation and health.

FORMATHardcover LANGUAGEEnglish CONDITIONBrand New Publisher Description

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres.SAMPLE QUOTE: 'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.comSAMPLE QUOTE: In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.

Author Biography

Orange Hippo! is an imprint of Welbeck Publishing Group. Our list features innovative, quirky books and non-book products that reflect style, popular culture and current trends.

Table of Contents

The Energy Connection: An introduction to the energy system of the chakras, with bitesize information on historical and cultural traditions - The Lower Chakras: The root, sacral and solar plexis chakras, their locations, attributes and associations, and how to tell when each of them are out of balance - The Upper Chakras: The heart chakra, which bridges the lower and upper, followed by the throat, third eye and crown chakras, their locations, attributes and associations, and how to tell when each are out of balance - Minor Chakras: The additional five chakras (earth star, lunar, solar, galactic, universal) plus information on the other minor chakras and nadis in the body - Balancing & Unblocking: Meditation, visualization, breathing and yoga techniques for healing, energizing and rebalancing the chakras - More Energy Work: Affirmations, crystals, massage and other supplemental techniques that can be added to your chakra work.

Promotional

A beginner's introduction to chakra energy work for improved energy, relaxation and health.

Long Description

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres. SAMPLE QUOTE: 'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.com SAMPLE QUOTE: In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.

Promotional "Headline"

A beginner's introduction to chakra energy work for improved energy, relaxation and health.

Feature

A perfect beginner's introduction to chakra energy healing and rebalancing.

Description for Sales People

A perfect beginner's introduction to chakra energy healing and rebalancing. Includes over 20 techniques and exercises to open, unblock and align your chakras A gift or self-purchase for anyone interested in spirituality and wellness. Energy healing is getting serious: scientific researchers are discovering that the body is a complex biofield of electromagnetic frequencies and light waves that serve as 'control central' for physical and mental functioning (Global Wellness Summit 2020). Luxury wellness resorts are now specializing in chakra healing, such as The Well and Six Senses in NYC and LA's Upgrade Labs; in the UK such famous spas as Pennyhill Park and COMO Shambhala offer specialist chakra treatments by chakra experts.

Details ISBN1800691785 Year 2022 ISBN-10 1800691785 ISBN-13 9781800691780 Format Hardcover Pages 192 Country of Publication United Kingdom Author Orange Hippo! Language English Series The Little Book of... Publication Date 2022-08-04 UK Release Date 2022-08-04 Subtitle Heal and Balance Your Energy Centres Alternative 9781800692718 DEWEY 294.543 Audience General NZ Release Date 2022-08-29 Publisher Headline Publishing Group Imprint OH Edited by Orange Hippo! AU Release Date 2022-08-29 We've got this

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