The Little Book of Yoga: Harness the ancient practice to boost your health and w

The Nile on eBay   The Little Book of Yoga by Lucy Lucas

A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Author Biography

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Lucylucas.comInstagram.com/lucylucasyoga Twitter.com/lucylucasyoga

Long Description

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Promotional "Headline"

A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.

Details ISBN1856753999 Author Lucy Lucas Pages 96 Publisher Octopus Publishing Group Year 2019 ISBN-10 1856753999 ISBN-13 9781856753999 Format Paperback Imprint Gaia Books Ltd Subtitle Harness the ancient practice to boost your health and wellbeing Place of Publication London Country of Publication United Kingdom DEWEY 613.7046 Short Title The Little Book of Yoga Language English UK Release Date 2019-06-13 Publication Date 2019-06-13 Series The Gaia Little Books Illustrations 40 illustrations Audience General NZ Release Date 2019-06-10 AU Release Date 2019-06-10 We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:124333321;