The Little Book of Yoga by Lucy Lucas
Estimated delivery 4-14 business days
Format Paperback
Condition Brand New
Description A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.
Publisher Description
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Author Biography
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Lucylucas.comInstagram.com/lucylucasyoga Twitter.com/lucylucasyoga
Details ISBN 1856753999 ISBN-13 9781856753999 Title The Little Book of Yoga Author Lucy Lucas Format Paperback Year 2019 Pages 96 Publisher Octopus Publishing Group GE_Item_ID:123722650; About Us
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