The Longevity Diet: 'How to live to 100 . . . Longevity has become the new welln

The Nile on eBay   The Longevity Diet by Professor Valter Longo

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you-- Lose weight and reduce abdominal fat- Make simple changes which can extend the healthy lifespan- Prevent age-related muscle and bone loss- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancerLongo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Author Biography

Valter Longo is the Director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. He is one of the world leaders in the field of ageing and ageing-related diseases and has published over 120 papers which include the discovery of some of the genes responsible for longevity and the identification of a genetic mutation protecting humans from some of the most common diseases. He is also the founder of Create Cures Foundation, a non-profit organisation supporting people with advanced-stage diseases.

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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Details ISBN014378837X Year 2018 ISBN-10 014378837X ISBN-13 9780143788379 Format Paperback Place of Publication Hawthorn Country of Publication Australia Publication Date 2018-01-22 Author Professor Valter Longo Pages 320 Short Title The Longevity Diet Language English Imprint Penguin Life Australia Publisher Penguin Random House Australia Subtitle 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Narrator Matthew Beard Illustrator Jean Giraud Translator Don Bartlett Birth 1927 Death 1990 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Audience General NZ Release Date 2018-01-21 AU Release Date 2018-01-21 We've got this

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