The Menopause Brain: The New Science Empowering Women to Navigate Midlife with K

The Nile on eBay   The Menopause Brain by Dr. Lisa Mosconi

The bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

FORMATPaperback CONDITIONBrand New Publisher Description

'Thank you, Dr Mosconi' Davina McCall'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow'The Menopause Brain will quickly become your new best friend' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

Author Biography

Dr Lisa Mosconi is the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College/New York-Presbyterian Hospital, where she was recruited as an associate professor of Neuroscience in Neurology. She also is an adjunct faculty member in the Department of Psychiatry at NYU School of Medicine, in the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health, and in the Departments of Neurology and Nuclear Medicine at the University of Florence. Dr Mosconi holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy, and is a board-certified integrative nutritionist and holistic healthcare practitioner.

Table of Contents

Foreword: Maria Shriver PART 1: THE BIG M CHAPTER 1: You Are Not Crazy CHAPTER 2: Busting the Bias Against Women and Menopause CHAPTER 3: The Change Nobody Prepared You For CHAPTER 4: Menopause Brain Is Not Just Your Imagination PART 2: THE BRAIN-HORMONE CONNECTION CHAPTER 5: Brain and Ovaries: Partners in Time CHAPTER 6: Putting Menopause in Context: The Three P's CHAPTER 7: The Upside of Menopause CHAPTER 8: The Why of Menopause PART 3: HORMONAL AND NONHORMONAL THERAPIES CHAPTER 9: Estrogen Therapy for Menopause CHAPTER 10: Other Hormonal and Nonhormonal Therapies CHAPTER 11: Cancer Therapies and "Chemo Brain" CHAPTER 12: Gender-Affirming Therapy PART 4: LIFESTYLE AND INTEGRATIVE HEALTH CHAPTER 13: Exercise CHAPTER 14: Diet and Nutrition CHAPTER 15: Supplements and Botanicals CHAPTER 16: Stress Reduction and Sleep Hygiene CHAPTER 17: Toxins and Estrogen Disrupters CHAPTER 18: The Power of a Positive Mindset

Review

For so long, women experiencing menopause were saying "I don't feel right, my mind's gone, my memory's gone," and people laughed us off. The Menopause Brain shows that we were right, and it's heartening. Thank you, Dr Mosconi -- Davina McCall MBE, bestselling author, presenter, fitness guru and motherEvery woman should know that menopause is more than just mood and hot flashes; it can profoundly impact brain health and function. Dr. Lisa Mosconi stands as a foremost expert on the menopause brain. This outstanding new book is a must-read, and I wholeheartedly recommend it -- Naomi WattsThis book is life changing. At last women will understand how their brains completely rewire during menopause - and how to handle that change -- Kate Muir, author of EVERYTHING YOU NEED TO KNOW ABOUT THE MENOPAUSEBringing science and practical advice together and oozing Dr Mosconi's deep respect for women's health and the individual nature of menopause, this is an excellent read -- Catherine O'Keeffe, menopause workplace consultantI would consider myself someone who has consumed a lot of content about hormones. But I had never really fathomed how hormonal changes impact the brain until I read neuroscientist Lisa Mosconi's new book, The Menopause Brain -- Gwyneth PaltrowIf you're like me and find yourself smack dab in the middle of menopause without any real understanding of what is happening to the brain and body you once knew, The Menopause Brain by Lisa Mosconi will quickly become your new best friend -- Halle BerryWhen it comes to menopause, it feels as if we have no information, misinformation, or what's out there is too chaotic and conflicting to make sense. Enter Lisa Mosconi. Hallelujah and thank you! Written with a neuroscientist's mind and a woman's heart, this book is packed with evidence-based, empowering information on all things menopause. For every woman living any phase of menopause, this is your required reading -- Lisa Genova, author of STILL ALICE and REMEMBER

Details ISBN1838957499 Author Dr. Lisa Mosconi Pages 320 Publisher Atlantic Books Edition Description Main Year 2024 ISBN-13 9781838957490 Format Paperback Imprint Atlantic Books Place of Publication London Country of Publication United Kingdom Audience General Publication Date 2024-03-21 UK Release Date 2024-03-21 Subtitle The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence ISBN-10 1838957499 DEWEY 618.175 We've got this

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