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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy

Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals. Start practicing mindful eating with The Mindful Eating Workbook. Eating mindlessly is easy-eating mindfully takes practice.

19.73$ Buy It Now

Item	205000130641
Seller	simplybestprices-10to20dayshipping ( 475035 ⭐ ) 98.0% Location: East Hanover, US, New Jersey Accept Payments With ,
Shipping	See shipping cost, Ships to United States, ...
Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9781641523141
UPC	9781641523141
ISBN	9781641523141
Book Title	Mindful Eating Workbook : Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Publisher	Callisto Publishing LLC
Item Length	9.3 in
Publication Year	2018
Format	Trade Paperback
Language	English
Illustrator	Yes
Item Height	0.5 in
Author	Vincci Tsui
Genre	Body, Mind & Spirit, Social Science, Self-Help
Topic	Mindfulness & Meditation, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Customs & Traditions, Eating Disorders & Body Image
Item Weight	15.9 Oz
Item Width	7.4 in
Number of Pages	184 Pages

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.

Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

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