The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation

Strengthening your own foundation is one of the very best beginnings you can give your child. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. She blogs for Modern Mom, Mind Body Green, and at her own blog.

24.08$ Buy It Now

Item	204870681733
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Condition	Brand New
EAN	9781623363017
UPC	9781623363017
ISBN	9781623363017
Format	Paperback, 320 pages
Author	Lori Bregman
Book Title	The Mindful Mom-To-Be: A Modern Doula's Guide to B
Item Height	2.3 cm
Item Length	21.1 cm
Item Weight	0.31 kg
Item Width	13.7 cm
Language	Eng
Publisher	Rodale Books

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Lori Bregman is the founder of the Rooted for Life pregnancy coaching program, a complete body, mind, and spirit support system that helps women through fertility, pregnancy, birth, and into motherhood. She blogs for Modern Mom, Mind Body Green, and at her own blog. She lives in Santa Monica, CA.

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