The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback ,(ISBN : 978-9355434142) Fast shipping This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.Import Duties or Taxes :Please Note Import Duties taxes, Vat, quarantine fees, address change fees, or any other taxes are not included in the item price or in shipping charges. These charges are the buyer's responsibility. You are requested to please check with your country's custom office to determine what these additional cost or taxes etc before bidding / buying this item(s)We do not have any control on customs charges or custom clearance time or on any other charges; hence, the delivery time is for reference only. Sellers are not responsible for shipping service transit times. Transit times may vary particularly during peak periods.Customs duty fees are normally charged by the shipping company or collected when they deliver the parcels.Feedback : If you feel any problem in product please immediately contact us as we ensure fast and best solution for any problem got in our productThanks for Visiting our Store