The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your L

The Nile on eBay   The Myth of Self-esteem by Albert Ellis

Provides an explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists. This work also includes exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

What exactly is self-esteem? Most people, as well as many psychologists and educators, believe we need it, that it's good for our emotional well-being, and that it makes us more successful. World-renowned psychologist Albert Ellis says no, it's all a myth. According to Ellis, self-esteem is probably the greatest emotional disturbance known to humans. Self-esteem results in each of us praising ourselves when what we do is approved by others. But we also damn ourselves when we don't do well enough and others disapprove of us. What we need more than self-esteem, Ellis maintains, is self-acceptance! In "The Myth of Self-Esteem", Ellis provides a lively and insightful explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists, including Lao Tsu, Jesus, Spinoza, Nietzsche, Kierkegaard, Buber, Heidegger, Sartre, Tillich, DT Suzuki, the Dalai Lama, Carl Rogers, and Nathaniel Branden, among others. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioural exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

Author Biography

Albert Ellis, PhD (1913-2007) practiced psychotherapy, marriage and family counseling, and sex therapy for over sixty years. He was the author of more than eighty books, including many popular best sellers. Other books by Albert Ellis available from Prometheus Books are: The Myth of Self-Esteem; The Road to Tolerance; Rational Emotive Behavior Therapy: It Works for Me--It Can Work for You; Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy; and (with Raymond J. Yeager) Why Some Therapies Don't Work: The Dangers of Transpersonal Psychology.

Review

""[A] stimulating examination of how the teachings of the world's greatest thinkers and philosophers dovetail (or don't) with Ellis's three core concepts: unconditional acceptance of the self, others and the world....The book, which includes multiple self-acceptance exercises, may be among his best: Every page offers a fresh insight into rational emotive behavior therapy, Ellis's doctrine of modern stoicism."—Psychology Today"Albert Ellis is a contemporary prophet whose ideas will be remembered along with those of Jesus, Buddha, Lao Tzu and Sartre. In this important book, he shows how to develop self-acceptance as well as to learn how to create healthy relationships. In a world of increasing involvement with machines (i.e., computers, televisions, video games) and decreasing involvement with people, nothing could be more needed."—Jon Carlson, PsyD, EdD, ABPPDistinguished Professor, Governors State University"This wonderful book, as it helps us move toward greater compassion for ourselves, for others, and for our troubled world, is one more significant contribution by Dr. Ellis—not only toward greater personal happiness, but also toward a better world."—Howard C. Cutler, M.D.coauthor (with the Dalai Lama) of The Art of Happiness, A Handbook for Living

Long Description

The Founder of one of the World's most successful forms of therapy teaches you how to accept yourself and others--unconditionally.

Review Text

""[A] stimulating examination of how the teachings of the world's greatest thinkers and philosophers dovetail (or don't) with Ellis's three core concepts: unconditional acceptance of the self, others and the world....The book, which includes multiple self-acceptance exercises, may be among his best: Every page offers a fresh insight into rational emotive behavior therapy, Ellis's doctrine of modern stoicism."--Psychology Today"Albert Ellis is a contemporary prophet whose ideas will be remembered along with those of Jesus, Buddha, Lao Tzu and Sartre. In this important book, he shows how to develop self-acceptance as well as to learn how to create healthy relationships. In a world of increasing involvement with machines (i.e., computers, televisions, video games) and decreasing involvement with people, nothing could be more needed."--Jon Carlson, PsyD, EdD, ABPPDistinguished Professor, Governors State University"This wonderful book, as it helps us move toward greater compassion for ourselves, for others, and for our troubled world, is one more significant contribution by Dr. Ellis--not only toward greater personal happiness, but also toward a better world."--Howard C. Cutler, M.D.coauthor (with the Dalai Lama) of The Art of Happiness, A Handbook for Living

Review Quote

"[A] stimulating examination of how the teachings of the world's greatest thinkers and philosophers dovetail (or don't) with Ellis's three core concepts: unconditional acceptance of the self, others and the world....The book, which includes multiple self-acceptance exercises, may be among his best: Every page offers a fresh insight into rational emotive behavior therapy, Ellis's doctrine of modern stoicism." -Psychology Today "Albert Ellis is a contemporary prophet whose ideas will be remembered along with those of Jesus, Buddha, Lao Tzu and Sartre. In this important book, he shows how to develop self-acceptance as well as to learn how to create healthy relationships. In a world of increasing involvement with machines (i.e., computers, televisions, video games) and decreasing involvement with people, nothing could be more needed." -Jon Carlson, PsyD, EdD, ABPP Distinguished Professor, Governors State University "This wonderful book, as it helps us move toward greater compassion for ourselves, for others, and for our troubled world, is one more significant contribution by Dr. Ellis-not only toward greater personal happiness, but also toward a better world." -Howard C. Cutler, M.D. coauthor (with the Dalai Lama) of The Art of Happiness, A Handbook for Living

Details ISBN1591023548 Author Albert Ellis Short Title MYTH OF SELF-ESTEEM Pages 344 Publisher Prometheus Books Language English ISBN-10 1591023548 ISBN-13 9781591023548 Media Book Format Paperback Year 2005 Imprint Prometheus Books Subtitle How Rational Emotive Behavior Therapy Can Change Your Life Forever Place of Publication Amherst Country of Publication United States Birth 1913 Death 2007 Residence New York, NY, US DOI 10.1604/9781591023548 Series Psychology NZ Release Date 2005-10-03 US Release Date 2005-10-03 UK Release Date 2005-10-03 Publication Date 2005-10-03 DEWEY 616.89142 Audience General AU Release Date 2005-10-02 We've got this

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